How to stop drinking beer every day and get rid of beer addiction?

Regular intake of any alcoholic beverage cannot last long without consequences. What is called beer alcoholism develops much more slowly than strong alcohol dependence, and this is the danger.

a cup of beer how to stop drinking

What is the danger of beer

For the development of alcoholism, the type of alcohol is not important. The disease is formed when drinking wine, vodka, moonshine, alcoholic cocktails and beer. The only thing that affects low-alcohol drinks is the rate of addiction formation. In this case, beer is considered one of the most dangerous drinks. And that's why.

  1. The alcohol in it contains from 4 to 14%, which is not a concern for the majority. In fact, in harmless drinks like kvass or kefir, there is also alcohol.
  2. The beer is delicious. Unlike vodka or moonshine, which must be "pushed" into, an intoxicating liquid can be enjoyed as much as you like and you often want to repeat the pleasure.
  3. In terms of popularity, beer ranks first in almost all segments of the population: men, women, and teenagers drink it. In obsessive advertising, it is presented as a regular soft drink.
  4. In addition to alcohol, most types contain a number of substances that negatively affect the endocrine and cardiovascular systems.

If we consider the above facts in more detail, it becomes clear that nothing is safe in this drink. Frequent drinking of beer is not condemned by society. Instead, there are arguments in support of it. It is recommended to compensate for vitamin deficiencies or to improve digestion. For this reason, many do not have a psychological stop signal, that is, for example, at the onset of strong alcohol abuse. Drinking vodka is considered embarrassing and unhealthy, and drinking beer every day is just a form of relaxation. Some do not consider it dangerous to give it even to children "to promote health. "

Signs and characteristics of beer addiction

Common arithmetic calculations allow you to determine the things that threaten a beer party with a regular drink. In 1 liter of weak beer, 40 ml of pure ethanol, in the strong type - 120-140 ml. In the latter case, the daily dose of alcohol allowed for men is doubled. And if you consider that 1 liter is only drunk "for overclocking", and then the amount is not counted, it becomes clear that the consequences of drinking beer are inevitable.

alcohol how to stop drinking

From a common hobby, addiction flows smoothly into psychological dependence, while the abuser is relatively confident in his own well -being and does not put himself on the same level as alcohol, but continues to drink beer every day. You can understand that the disease develops when the following situations arise:

  • upcoming gatherings with beer cause impatience and exhilarating anticipation, for the sake of them you can postpone less important things;
  • hangovers come quickly and last a long time;
  • at least 1. 5 liters are consumed daily, the maximum not known exactly;
  • days when regular beer is impossible for some reason, suffers from irritation, mood deteriorates, only a few cans or new bottles can return it;
  • a weak beer looks like water, you want to take the strongest;
  • they were around and the mirror began to see changes in appearance: swollen face, swollen body, bags under the eyes, pale skin of the ground;
  • more often than usual there is shortness of breath, chest pain, the pulse is getting faster;
  • the next morning after a beer, my head hurts, I want to drink a little more to "heal".

The appearance of even one of the signs with a background of daily "hobbies" indicates beer addiction, a symptom that will be felt even stronger in the future.

Narcologists do not recognize any specificity of alcoholism depending on the type of drink they like, but they agree that beer addiction is very dangerous. It is very difficult to identify it in the first stage, as there are no significant changes in lifestyle and human health. For example, a wife in a situation where her husband drinks beer every day may not be at all aware of any signs of dependence from the outside.

Beer alcoholism in men often masquerades as a somatic disorder. Often, heart problems, headaches and irritability are mistaken for accumulated fatigue.

Health effects of beer abuse

The consequences of beer alcoholism affect the intellectual, moral and personal aspects to a lesser degree. People addicted to the drink lose their professional skills less frequently, maintaining adequacy of behavior and judgment, unlike those who drink strong alcohol on a daily basis. This is a characteristic of weak alcoholic beverages: personality deterioration develops, but very slowly.

heart problems when drinking alcohol daily

Another danger that awaits beer enthusiasts is the destruction of physical health. As a result of excessive drinking on a daily basis, severe chronic diseases develop:

  • myocardial dystrophy;
  • angina;
  • coronary artery disease;
  • gastric;
  • jed;
  • fatty hepatosis;
  • liver cirrhosis;
  • nerve disorders.

Foamy drinks put a lot of pressure on the kidneys, bind and remove minerals and vitamins necessary for the body: potassium, calcium, ascorbic acid, riboflavin. As a result, the work of all internal organs is disrupted. The constant presence of acetaldehyde in the blood causes swelling, combined with dehydration, and poisons the liver and brain.

It is important that beer contains a lot of so -called phytoestrogens. If taken uncontrollably, these substances contribute to hormonal imbalances in both men and women, leading to reproductive system dysfunction, increased risk of blood clots and increased cholesterol levels.

But the main thing that causes dangerous beer alcoholism is uncontrolled intoxication. The excitement from the taste of the drink overshadows the effects of ethanol, the feeling of euphoria that appears inhibits, restores the problem, prompts to take a few more cups or bottles. When drinking beer, it is rare to think of someone he is going to. In addition, addicts often switch from weak alcohol to the abuse of vodka or other "fuels".

The fight against beer alcoholism

How to deal with beer alcoholism depends on the stage of the disease and the overall condition. Since such abuse is not always accompanied by loss of will quality and mental disorders, it makes sense for addicts to do all the work themselves. Coding of beer alcoholism as a separate specific pathology does not exist. Sewing a drug torpedo under the skin or hypnosis may not work.

do not drink alcohol every day

As in the case with other types of addiction, the patient needs to recognize the pre -existing condition and the need to change it. Some can do it themselves, others need a sign from the outside. If there is no physical dependence on ethanol - the absence of beer does not lead to deterioration of well -being, heart attack - you can do it without the help of a narcologist.

Action program budget.

  1. Medicine does not recognize "small dose" methods for treating alcohol addiction. There is no point in recommending to people with a painful addiction to beer to drink 1 bottle a day. This is self -deception, eventually the problem will return. Only complete denial can help. You have to act on the principle of "the last time was yesterday. " This is the hardest step, but it is necessary.
  2. After rejection, you should analyze your most annoying things. Boredom, lots of free time, uninteresting TV, stress at work, quarrels with friends. Usually, problems solved by drinking beer come out right away. They need to be identified and start dealt with without delay: instead of watching TV, fixing things, taking a walk, start communicating with forgotten friends, devoting more time to work, kids, helping around the house.
  3. Boredom and irritation can be eliminated by finding something you like that you can do with pleasure. Hobbies, new pets, playing sports, music, learning a foreign language, mastering a new profession. Anything that arouses genuine interest, requires effort, but does not leave a feeling of internal compulsion, will be done. This is the most powerful way to deal with psychological addiction.
  4. With an irresistible desire to drink beer, you can give the body a substitute: prepare juice, green tea, lemonade. Initially, the non -alcoholic beer version was appropriate. At the same time, after drinking 2-3 glasses of drink, it is important to turn attention to some urgent things. The brain will receive the necessary relief, psychological stress will disappear. If we are not talking about alcohol, but only about bad habits, you can drastically reduce the amount of beer - drink no more than 0. 5 liters 1-2 times a week, ideally less.

Lack of good mood and interest in life and the presence of frequent dizziness, weakness in the self -treatment of beer alcoholism are reasons to visit a neurologist or endocrinologist, as there is a possibility of metabolic disorders or damage to the center. nervous system. In this case, the doctor may prescribe laboratory blood tests, dopplerography, MRI of the brain. If signs of the disease are detected, it is necessary to undergo a course of therapy with hormonal or nootropic drugs.

Prevention of beer alcoholism is to exclude the replacement of entertainment with drinks, fight boredom, relax and solve problems. Like other alcoholic beverages, beer is acceptable at the festive table, but you can’t make it a constant life partner or quench your thirst with it.